))
Episode 176: How to improve the MOST Important thing we do - Breathing!!
Manage episode 331743630 series 1289131
Innehåll tillhandahållet av Carl Massy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carl Massy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hiya,
I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health.
It is (obviously) BREATHING.
But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques.
In this podcast I talk a bit about breathing in general - what reduces it and improves it - plus I teach you the 3-Part Full Yogic Breath.
Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation.
Enjoy...and then DO. :)
Take care
Carl
PS: If you need a hand don't hesitate to drop me a line.
101 episoder
Dela
