Episode 168: Guided Meditation - Practicing Letting Go Life Masterclass With Carl Massy podcast

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Curated Questions: Conversations Celebrating the Power of Questions!

för 3 dagar sedanför 3d ago

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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed their lives and careers. Practical Techniques: Gain valuable skills to improve your questioning abilities, applicable in both personal and professional settings. Thought-Provoking Topics: Explore how questions shape leadership, personal transformation, and societal discourse. Why Listen? In an age of abundant information, Curated Questions reminds us that true wisdom lies in asking better questions. This podcast will help you: 1. Enhance critical thinking 2. Improve communication 3. Gain new perspectives on complex issues 4. Develop a nuanced understanding of the world Join Ken Woodward and his guests as they explore the transformative power of thoughtful inquiry. Curated Questions is more than just a podcast – it's an invitation to embrace curiosity, challenge assumptions, and unlock your full potential through the art of asking better questions. Subscribe now and embark on a journey to master the craft of inquiry, one question at a time. Website: CuratedQuestions.com IG/Threads/YouTube: @CuratedQuestions

Life Masterclass with Carl Massy « »
Episode 168: Guided Meditation - Practicing Letting Go

för 3 år sedan 15:34

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MP3•Episod hem

Innehåll tillhandahållet av Carl Massy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carl Massy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hiya,
It is that time of the month, where I serve you up a GUIDED MEDITATION.
Feel free to download it so you can listen to it 'offline'.
This months Guided Meditation is all about practicing LETTING GO.
Letting go of the things that no longer serve you.
See where it takes you.
And see if it helps you to let go of some excess baggage you have been carrying around for too long.
If you want to work with me, just get in touch with me via my website.
www.carlmassy.com
Have a super day.
Take care
Carl

… continue reading

101 episoder

#Happiness #Wealth #Optimum #Fitness #Carl Massy #Health and Well-Being #Succession #Live #Health And Fitness

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Episode 168: Guided Meditation - Practicing Letting Go

Life Masterclass with Carl Massy

published för 3 år sedan

Dela

MP3•Episod hem

Innehåll tillhandahållet av Carl Massy. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carl Massy eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Hiya,
It is that time of the month, where I serve you up a GUIDED MEDITATION.
Feel free to download it so you can listen to it 'offline'.
This months Guided Meditation is all about practicing LETTING GO.
Letting go of the things that no longer serve you.
See where it takes you.
And see if it helps you to let go of some excess baggage you have been carrying around for too long.
If you want to work with me, just get in touch with me via my website.
www.carlmassy.com
Have a super day.
Take care
Carl

… continue reading

101 episoder

#Happiness #Wealth #Optimum #Fitness #Carl Massy #Health and Well-Being #Succession #Live #Health And Fitness

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Episode 184: Optimum Health & Wellbeing: Power Up Your Knowledge 1:18:15

för 24 weeks sedan1:18:15

1:18:15

Hi there, I have not posted for awhile, so I thought I would take the opportunity to upload a presentation on Health and Wellbeing a did not so long ago. It was based on 5 books , I had read recently: 1) The Divided Mind, 2) The Comfort Crisis, 3) Cu-re Your Fatigue, 4) Eat Like a Human, and 5) What Really Makes You Ill. Since I did the presentation as a webinar,, if you want to watch the Video Version, then click HERE . Plus if you want to download the Slides from the Presentation, then click HERE . And if you have any questions, don't hesitate to reach out to me, at carl@carlmassy.com. I would be more than happy to help out. I hope you enjoy. Cheers Carl PS: If you are not signed up to my Weekly Newsletter of practical Tips, Tools and Strategies , head over there now and sign up .,…

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Episode 183: Chapter 16 from '18 Ways We Make Life WAY Harder Than It Needs To Be' 5:37

för 1 year sedan5:37

5:37

This is Chapter 16 or WAY 16, from my latest book on ways we make life WAY harder than it needs to be. It is called: "WHEN PRIDE IS NOT A GOOD THING" In fact a strong (and unaware) attachment to Pride, might actually be holding you back from your own evolution. Find out more, and also find out the other 17 WAYS we make life tougher than it needs to be. Instead choose ease, peace and fulfilment. The book is available at Amazon (currently) and will soon be available on other platforms. Check out Amazon The Audiobook will be available on Spotify and Audible shortly too. Have a super day. Cheers Carl…

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Episode 182: Sample Chapter from "18 Ways We Make Life WAY Harder Than It Needs To Be" by Carl Massy 7:49

för 1 year sedan7:49

7:49

Hiya, I want to share with you a sample chapter from my upcoming book - 18 Ways We Make Life WAY Harder Than It Needs To Be - which will be published on 20 November 2023 at Amazon. The sample chapter is '6th WAY' we make life way too hard. It is called: Is "I did it my way" the best strategy? I hope that you enjoy it and do share. Also join my newsletter, if you haven';t already, so you can stay up top date with the Book Launch. www.carlmassy.com Have a super day. Cheers Carl…

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Episode 181: A Conversation on Spirituality with Carl Massy 17:59

för 2 years sedan17:59

17:59

Hiya, I am into 'practical' stuff. I am about doing more of the stuff that uplifts us, makes us MORE powerful, capable, expansive and competent; and LESS of the stuff that holds us back, diminishes us, constricts us and triggers a survival emotional state. So I consider the topic of 'spirituality' and a 'spiritual practice' through that lens. And here is how that conversation went. This conversation became a part of my resilience program on how to become a natural Superhuman (a combination of Leader , Warrior and Sage ). Let me know what comes up for you. Enjoy. Carl…

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Episode 180: Happiness Tips Newsletter: Access Your Pure Potential, but make sure to... 7:22

för 2 years sedan7:22

7:22

hiya. I am trying a wee experiment here. I am reading my Weekly Happiness Tips Newsletter (19 Apr 2023), and recording it as an MP3 file. Let me know if it sounds okay or is too stilted, as I do prefer to have an unscripted conversation usually. My aim was for people who did not have time to read my newsletter could listen to it while doing something else. If you are not signed up for my Weekly Newsletter, head over to my website and sign up (and also get a free copy of my first book - The Guidebook to Happiness ). www.carlmassy.com Have a super day. Cheers Carl…

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Episode 179: How to Become a Conscious CoCreator of Your Destiny 1:00:28

för 2 years sedan1:00:28

1:00:28

hiya, I just delivered a presentation called "HOW TO BECOME A CONSCIOUS CO-CREATOR OF YOUR DESTINY" at The Practice yoga centre in Bali and I thought you might like to listen to. I was looking at the very practical ways we do the INNER work as well as the OUTER work in a mindful, conscious, intentional and strategic way. So we are part of the co-creative process, and a shaper of our own Destiny's. I hope that you enjoy it. And as always if you need a hand of have any questions, don't hesitate to reach out. www.carlmassy.com Take care Carl…

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Episode 178: The Most Important Thing When It Comes to Decision Making 4:34

för 3 years sedan4:34

4:34

hiya, Recently I recorded 5 Expert Tips when it comes to being a Decision Making Master - and more importantly to become a Co-Creator in your Destiny . This is the first of 5. If you want to hear the other 4, then click on the link below. 5 Expert Tips by Carl Massy Enjoy this Tip and the other 4. They are definitely worth you listening to them all. You destiny might depend on it. Take care Carl…

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Episode 177: Talking Health and Healing with Long-time Yogi David Goulet 1:00:39

för 3 years sedan1:00:39

1:00:39

Hiya, When I say that David Goulet has been doing yoga for a long time, I mean a LONG time - like he started back in 1969 - and his practices have meant he has maintained optimum health and vitality. Plus he has helped numerous people over the years reverse major disease and even terminal illnesses. David is the founder of Pyramid Yoga in Koh Phangan, and has developed a practice he calls Chakra Yoga . He started practicing hatha yoga in 1969, and completed an extensive yoga training at Ananda Ashram in India in 1972, under the tutelage of Swami Gitananda, who had studied yoga in his teenage years with Ram Gopal Muzumdar (referred to in Yogananda’s Autobiography of a Yogi as “the Sleepless Saint.”). Swami Gitananda also studied medicine in England, and practiced in USA and Canada, so brought this insight into his traditional practices. David is in his 70's, healthy and vital and recently has his biological age measured, which was 25 years younger than his birth age. He is a man that practices what he teaches. If I was ever seriously ill, I would head off to Thailand to spend time under David's tutelage, and work on reversing my illness. Pyramid Yoga: www.pyramidyoga.com Chakra Yoga: chakrayoga.com David's Full Bio on YouTube (My Yoga Story) I think you will enjoy this conversation, and I intend to get David back for Round 2 in the not-too-distant future. Enjoy. Carl…

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Episode 176: How to improve the MOST Important thing we do - Breathing!! 13:43

för 3 years sedan13:43

13:43

Hiya, I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health. It is (obviously) BREATHING . But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques. In this podcast I talk a bit about breathing in general - what reduces it and improves it - plus I teach you the 3-Part Full Yogic Breath . Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY . A total WIN-WIN situation. Enjoy...and then DO. :) Take care Carl PS: If you need a hand don't hesitate to drop me a line.…

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Episode 175: Being in Alignment is Essential for Happiness and Well-Being 10:03

för 3 years sedan10:03

10:03

Hiya, Today's episode is not only asking you the question of "How in alignment are you in XYZ" , but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness. Being out of alignment, does not feel good ( I am sure you will agree ). But often we don't understand why we are feeling the way we are feeling. In this podcast I give you SPECIFIC areas to focus on, so you might get to the source of your discomfort more quickly. Listen to this podcast and then spend some time with the question, focused on the specific areas in your life I mention and see how you go. Then let me know. If you haven't already signed up to my weekly Newsletter, do head to my website, because once you sign up, you also get my audiobook - The Guidebook to Happiness !! :) www.carlmassy.com Have a great day and take care. Carl…

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Episode 174: Best Books: The Four Agreements by Don Miguel Ruiz 9:39

för 3 years sedan9:39

9:39

Hiya, It is BOOK time again. And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life. The Four Agreements is one of those books. If you consistently and diligently applied the '4 Agreements' in your life, it would have a profound impact on it. I am 100% certain of that. Do listen to my overview and plug for the book, and then do yourself a favour and grab yourself a copy. There is a reason there are almost 80,000 reviews on Amazon! If you haven't signed up for my weekly Newsletter, just head to my website, and you will also get a free copy of The Guidebook to Happiness (Audiobook). www.carlmassy.com Have a super day. Cheers Carl…

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Episode 173: Talking the Lifeline Technique with Katrina Heuskes (One of my FAVOURITE techniques) 44:55

för 3 years sedan44:55

44:55

Hiya, I am very excited to share with you today one of the most powerful inner work techniques I have found over the last 20 years of searching. Katrina Heuskes is not only an amazing practitioner of The Lifeline Technique , but has been my 'therapist' for the last 6+ years. She has helped me SO much over the years. The technique was created and developed by Dr Darren Weissman, a chiropractor, kinesiologist, best-selling author, who is also well versed in Chinese medicine. Katrina and I talk about the technique; why it is so effective; some of the key distinctions with it; and about the processing of emotions in general. If you would like to experience a LifeLine Session with Katrina, you can reach her at this email address: trueself@internode.on.net. You can also connect with her on Facebook, Instagram or LinkedIn. Instagram Facebook LinkedIn I hope that you enjoy the conversation. Take care Carl…

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Episode 172: Guided Meditation: Making Decisions Using Your Innate Inner Wisdom (and Head, Heart and Gut) 16:32

för 3 years sedan16:32

16:32

Hiya, This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment. In my book - Decision Making Mastery - I talk about one of the most important things to making good decisions is to be in the right state - physically and emotionally. In this guided meditation I take that one step further. I help you get in the right state, but I also help you tap into your Head, Heart and Gut when it comes to decision making. Too often we just use our head, and miss out on the innate wisdom in our whole body. Take a decision you are working on, into the meditation, and use the meditation to get a better sense about the right decision for you. As always, if you need a hand, have any questions, or any requests for me to address any topics, don't hesitate to reach out. Plus feel free to download this meditation and share. And finally, do sign up to my weekly Newsletter. :) www.carlmassy.com take care Carl…

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Episode 171: Talking Yoga: The 4 Essential Elements for a Complete (and effective) Yoga Practice 50:14

för 3 years sedan50:14

50:14

Hiya, Let's talk yoga. :) I started practicing yoga in 1999 (back in the 1900's ;-)), and have done lots of classes and yoga retreats over that time. Plus I was a co-owner of a Yoga Centre in Bali called The Practice , for 5 years. So it is definitely a big part of my life. Just yesterday I was asked by someone - given the years I have practiced - if I can do all the 'advanced' and difficult postures. I said 'no' and that is not really what yoga is all about. Hence I felled compelled to share with you what I perceive is the most effective practice of yoga, and what I often called the " Original Science of Happiness ". Discover the 4 Elements of a complete and highly effective yoga practice. By 'effective' I mean most likely to support you becoming the most awesome human you can be. :) For other conversations on ' meditation ' go here . Sign up for my newsletter at my website , so you can be informed when I go deeper into the subject of yoga with Octavio Salvado (The Practice) and his teacher - David Goulet - who started doing yoga the year I was born (1969)! Have a super day. Take care Carl…

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Episode 170: Best Books: The Alchemist (A book I have read over 10 times!!) 8:53

för 3 years sedan8:53

8:53

Hiya, This months BOOK REVIEW is a book that I have read over 10 times!! I read this book every year. The book is by renowned author - Paulo Coelho - and the book is of course The Alchemist . In the Podcast I say that it sold over 100 million copies. I got the numbers wrong it was only 65,000,000 copies. ;-) A quote from the book: " The secret lies in the present - if you pay attention to the present, you will be able to improve it. And if you improve the present, whatever happens afterwards will be better too. Each day brings us Eternity. " This is definitely one of the most INSPIRING books I have ever read and is essential reading if you want a helping hand to overcome any obstacles in your life. Enjoy the podcast and enjoy The Alchemist . If you need a hand don't hesitate to reach out. www.carlmassy.com Take care Carl…

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