Episode 7: Self-Observation

Laughter and Libations

Innehåll tillhandahållet av Shawneille Campbell-Dunbar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shawneille Campbell-Dunbar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3y ago 13:22

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This episode builds on Episode #4: How Many Times Did You Laugh Today? and Episode #6: What's Your Starting Point?. In February, I set an initial goal to double the number of times I laugh in a day within a month. I share my progress. Spoiler alert! I didn't make it! Listen to learn why and hear about critical insights gained through self-observation.

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#Fitness #Self-Improvement #Shawneille Campbell-Dunbar #Mental Health #Laughter #Joy #Intentional Living #Intentional Actions #Podcasting Education #Comedy #Self Care #Self Help #And Selfawareness