Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

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2M ago 48:10

MP3•Episod hem

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.
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Kapitel

1. Double Threshold Workouts for Ultrarunning with Rune Talsnes #234 (00:00:00)

2. Demystifying Double Threshold Workouts (00:00:08)

3. Exploring Double Threshold Training Benefits (00:07:18)

4. Physiological Responses to Double Threshold Training (00:16:57)

5. Optimizing Training for Endurance Athletes (00:29:17)

6. Exploring Training Workload and Intensity (00:42:11)

7. Supporting the Podcast Community (00:47:19)

238 episoder

#Running #Fitness #Nutrition #Jason Koop #Marathon #Sports #Endurance Sports #Ultrarunning #Training #Trailrunning #Ultramarathon #Trail