Artwork

Innehåll tillhandahållet av Robert Sikes. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robert Sikes eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

A Healthy Discourse on Nutrition with Mark Tourcotte

1:19:49
 
Dela
 

Manage episode 456633372 series 1419743
Innehåll tillhandahållet av Robert Sikes. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robert Sikes eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.

What we discussed:

  • Mark's background and his involvement in the low-carb space (1:38)
  • Evolution of the ketogenic diet (3:39)
  • His experience with cyclical keto (5:38)
  • Protein intake and inflammation (9:07)
  • Insulin and metabolic health (16:57)
  • The need for a balanced approach to insulin and metabolic health (28:52)
  • Training and nutritional philosophies (43:47)
  • Vegetables and seed oils (51:10)
  • His current training philosophy and impressive physique (1:02:12)
  • Occlusion training and his gym setup (1:08:52)
  • His favorite gym equipment and training techniques (1:10:51)
  • Training experiences and bonding with family (1:14:17)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

  continue reading

737 episoder

Artwork
iconDela
 
Manage episode 456633372 series 1419743
Innehåll tillhandahållet av Robert Sikes. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robert Sikes eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.

What we discussed:

  • Mark's background and his involvement in the low-carb space (1:38)
  • Evolution of the ketogenic diet (3:39)
  • His experience with cyclical keto (5:38)
  • Protein intake and inflammation (9:07)
  • Insulin and metabolic health (16:57)
  • The need for a balanced approach to insulin and metabolic health (28:52)
  • Training and nutritional philosophies (43:47)
  • Vegetables and seed oils (51:10)
  • His current training philosophy and impressive physique (1:02:12)
  • Occlusion training and his gym setup (1:08:52)
  • His favorite gym equipment and training techniques (1:10:51)
  • Training experiences and bonding with family (1:14:17)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

  continue reading

737 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide