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No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
Manage episode 428127560 series 3563299
Innehåll tillhandahållet av Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while also exploring the mental health benefits of releasing these pressures and the roles of authenticity and self-compassion in fostering joy and resilience.
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