))
Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness Censorship
Manage episode 441266614 series 3494435
Innehåll tillhandahållet av In-situ Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av In-situ Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Become a supporter of the show!
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
https://www.in-situcollective.com/members
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the benefits of incorporating a deload week into your training routine and how it can improve your recovery and performance. We bring up Jack's latest obsession with barefoot shoes and whether they truly offer an advantage for your foot health. We discuss processed food and whether or not it should fit into a healthy diet. Lastly, we tackle the rising issue of YouTube censorship in the fitness space and how it's going to affect teens and young adults.
00:00 Intro.
02:29 Importance of Deload Weeks in Fitness Programs.
12:58 Barefoot shoes are Minimalist Shoes with no support and wider toe base.
15:09 Benefits of Barefoot Shoes.
19:12 Benefits of wearing flat shoes for foot strength.
24:42 Importance of considering goals and reframing perspective on processed foods.
26:37 Importance of a diet with minimal processed food.
30:33 Focus on adding good nutrients to your diet.
36:09 Discussing the impact of fitness censorship on education about steroids.
Kapitel
1. Intro (00:00:00)
2. Importance of Deload Weeks in Fitness Programs. (00:02:20)
3. Barefoot shoes are Minimalist Shoes with no support and wider toe base (00:12:50)
4. Benefits of Barefoot Shoes. (00:15:00)
5. Benefits of wearing flat shoes for foot strength. (00:19:10)
6. Importance of considering goals and reframing perspective on processed foods. (00:24:40)
7. Importance of a diet with minimal processed food. (00:26:30)
8. Focus on adding good nutrients to your diet. (00:30:30)
9. Discussing the impact of fitness censorship on education about steroids. (00:36:00)
219 episoder
Dela
