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Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
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Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining their potential impact on the health and fitness industry. Additionally, we dive into the benefits of full-body workout programs versus split programs, debating which is better for fat loss. Tune in for these insights and much more!
Kapitel
1. Intro and wrap up. (00:00:00)
2. Are the CrossFit games dying? (00:02:35)
3. Body buildings impacting body image. (00:06:50)
4. Peter Attia is suing Aura Ring for 1.2 million. (00:15:50)
5. AG1, a popular supplement, has a controversial origin and is heavily marketed by influencers. (00:22:00)
6. Issues with product trust and influencer promotion. (00:26:00)
7. Full-body workouts are recommended over split workouts for body recomposition. (00:28:00)
8. Full-body workouts are more time-effective than split workouts. (00:34:00)
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