Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.

Jack Graham Fitness

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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.

In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our guest, Peggy Oberthier, a seasoned teacher, counselor, and certified EFT practitioner, shares her insights and experiences using EFT to promote emotional wellbeing and manage stress in educational settings.

Peggy brings over 25 years of expertise in student wellbeing to the conversation, highlighting the profound impact of EFT on stress reduction and emotional regulation among students and adults.

Learn about the effectiveness of EFT in addressing food cravings and promoting healthier habits among students and educators alike and much more!
Show notes and links:
The main Australian website with free resources and links to trainings and practitioners is this one:
https://www.petastapleton.com/
I trained with Craig Weiner and Alina Frank through:
https://www.efttappingtraining.com/

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1. Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier. (00:00:00)

2. Peggy's experience with personal trainers and self-motivation (00:00:30)

3. Using EFT tapping helped reduce stress and increase self-accountability. (00:02:15)

4. The science behind tapping for emotional wellbeing. (00:08:30)

5. Using EFT tapping to reduce food cravings and change food habits. (00:15:15)

6. The link between EFT and the acupressure meridians. (00:24:50)

7. Peggy shares her insights and experiences on becoming a better teacher and counsellor. (00:27:00)

8. Why training for therapists should include healing their own trauma. (00:36:00)