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Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"
Manage episode 431217046 series 3558194
Innehåll tillhandahållet av J. Brown and J. Brown Yoga. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av J. Brown and J. Brown Yoga eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling empowered to engage a diversity of embodiment practices, crisis of sedentary lifestyles, capacity for stress, progress over perfection, and finding resiliency in the face of entropy.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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