Spinal Loading As You Age Plus Fish Oils And Brain Health In Contact Sports Iron Radio-Nutrition Radio Network podcast

Innehåll tillhandahållet av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports

19h ago 42:11

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The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.

01:41 Nutritional Optimization for Brain Health in Contact Sports

04:38 Discussion on Concussions and Omega-3s

08:06 Creatine and Other Supplements for Brain Health

16:11 Iron Radio Updates and Announcements

18:36 Spinal Loading and Aging Lifters

40:48 Conclusion and Final Thoughts

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

190 episoder

#Fitness #Self-Improvement #Nutrition #Podcasting Education #Dr Mike T Nelson #Coach Barber #Coach Phil Stevens #Dr. Lonnie Lowery #Powerlifting #Iron Radio #Exercise #Lifting #Research