))
Why Traditional Runners Should Embrace HYROX Competition with Alexander Golik
Manage episode 444711185 series 2802525
Innehåll tillhandahållet av Richard Conner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Richard Conner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
#118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes.
AJ shares his inspiring journey, from earning victories in DEKA and HYROX to completing a master's degree in nutrition dietetics. As a coach at Underdog Fitness, he talks about his strategies for developing a supportive relationship between coach and athlete, emphasizing the importance of effective communication to prevent burnout. Take advantage of this opportunity to learn from one of the leading voices in the field!
Topics Covered:
- Hear about why Hyrox is an excellent opportunity for runners
- Listen to what to expect when running Hyrox and the different races
- Learn about AJ’s mindset and philosophy when coaching athletes
Today’s Guest
Alexander Golik
AJ is a hybrid/OCR athlete from Long Island, New York. He has his Masters of Science in Nutrition and Dietetics from Johnson & Wales University and is a Sales Manager at Under Armour. AJ grew up involved in and played team sports, which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelor of Science in Psychology.
AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since then, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 3x Deka World Champion in the 18-24 age group (Strong & Mile) & ‘23 STRONG Teams World Champion and 2x Hyrox North American Championship in the U24 division.
Follow AJ:
- Instagram - @alexandergolikk
- Website - https://alexandergolikk.univer.se/
- Email - agolik.underdogfitness@gmail.com
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
Download your free Inspire to Run Guide - Fall Season edition
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Help us continue making great content for listeners everywhere by clicking here to support the show!
Kapitel
1. Unlock Your Running Potential With AJ (00:00:00)
2. Creating Positive, Enjoyable Athlete Coaching (00:10:14)
3. High Rocks (00:16:12)
4. Overcoming Challenges and Pursuing Success (00:25:25)
118 episoder
Dela
