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How to Bounce Back from Burnout for Marathon Success
Manage episode 443327643 series 2802525
Innehåll tillhandahållet av Richard Conner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Richard Conner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
#117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this challenge.
As I share my journey through recent races like the Spartan DEKA races and the Gulf Beach half marathon, discover how I managed the highs of personal bests and the lows of unexpected fatigue, as well as the critical lessons learned about balancing training regimens and managing expectations.
Topics Covered:
- Hear about my recent race experience and steps leading to burnout
- Listen to how burnout was affecting me and the toll it can take
- Learn about ten ways to bounce back from burnout
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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Kapitel
1. How to Bounce Back from Burnout for Marathon Success (00:00:00)
2. Bouncing Back From Burnout (00:00:01)
3. Rebuilding Balance and Priorities (00:12:51)
4. Expanding Horizons With Inspire to Run (00:26:52)
119 episoder
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