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How to Relieve Stress with Restorative Yoga and Nutrients for Better Sleep
Manage episode 274767781 series 2804809
Innehåll tillhandahållet av Innovative Healing, Dr. Elizabeth Lipski, and CCN. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Innovative Healing, Dr. Elizabeth Lipski, and CCN eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about a program that he invented to relieve stress. He also discusses how restorative yoga can relieve tension and calm our nerves. Frank also talks about how insomnia has an underlying imbalance and how nutrients can help us sleep better.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.
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