3 - The Psychology of Sleep and Dreams

In-Joy with Anna Grutzner

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1+ y ago 23:40

MP3•Episod hem

Today we discuss all things sleep and dreams: What is sleep? What are the four stages? Why do we sleep? How much sleep do we need? What are common sleep problems and how can we improve sleep? What are dreams and why do we dream?
Join me to find the answers to all of the above questions and more.

References:

Matthew Walker, Why We Sleep via Amazon

Sleep calculator via the Sleep Foundation

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33 episoder

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