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11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition
Manage episode 460908490 series 3614295
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
13 episoder
11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition
Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies
Manage episode 460908490 series 3614295
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide!
https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
13 episoder
Alla avsnitt
×1 12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill 24:01
1 11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition 21:49
1 10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both 27:09
1 09. The 3 Ways to Make Your Future Self Proud 15:19
1 08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!) 21:06
1 07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms 21:52
1 06. The 3 Reasons Your Metabolism Isn't as Good as It Once Was 21:43
1 05. How To Separate Yourself From the Norm This Holiday Season 19:24
1 04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality 22:20
1 03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy) 24:35
1 02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer 24:14
1 01. How I Went From a Tired Pharmacist To a Thriving Health Coach 18:10
1 Improve Energy to Feel Amazing Podcast Trailer 3:15
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