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Ways to Ease Anxiety with Dawn Calvinisti
Manage episode 412999744 series 3431937
Innehåll tillhandahållet av Dawn Calvinisti. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawn Calvinisti eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
“If you are taking care of you and truly looking to overcome anxiety, then I think we are willing to try whatever is available that will work and support us. It's a good thing to be able to have that bucket of tools, that tool set to be able to go to and know that some of them are going to operate really well.” - Dawn Calvinisti
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
This episode is a continuation of my anxiety journey from two weeks ago. However, I am spending more time on the tools and techniques that I have found helpful in overcoming anxiety and in helping me to manage anxious feelings if they arise.
CONNECT WITH DAWN:
Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdive
Website: https://pursueprogress.com
Instagram: https://www.instagram.com/pursueprogresswithdawn
Tiktok: https://www.tiktok.com/pursueprogresswithdawn
YouTube: https://www.youtube.com/imperfectioninprogress
Imperfection in Progress Podcast: https://pursueprogress.com/podcast
Grab your 200 Affirmations for the 3 P’s here: https://www.pursueprogress.com/affirmationspodcast
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual Solutions: https://www.umbrellavs.com
Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy
Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdive
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s
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