ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina

I'm Not Your Shrink

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, they explore how prioritizing sleep by choosing to sleep apart can actually nurture and strengthen relationships, contrary to the belief that it signifies a lack of love or intimacy. This discussion sheds light on the importance of addressing sleep needs openly and making mindful decisions to enhance both personal well-being and partnership dynamics.

Links:

• Listen to Renee's progression of their relationship and sleep, tune into Episode 44
• Tune into our episode together on Mom Room about resentment and relationships

A special thank you to our incredible sponsors for making this show possible!

Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off

Feeling like roommates? Join my 10-day challenge now!

Want your questions answered on the show? Submit them here!

You can now order my new book “I Didn’t Sign Up for This” here!

Ready to learn how to repair? Take my FREE masterclass

Looking to improve your relationship? Join me in my online program, Be Connected

Learn more about your ad choices. Visit megaphone.fm/adchoices