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Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)
Manage episode 412825779 series 3528311
Innehåll tillhandahållet av Dr. Cristie Ritz-King. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cristie Ritz-King eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Is social media giving you a false impression of healing from trauma?
This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.
In this episode, you'll discover:
- Why social media portrays healing as a quick fix (and why it's wrong)
- The key elements of real, sustainable trauma recovery
- How to navigate triggers and build resilience
- The importance of seeking professional help from a qualified therapist
Stop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.
#traumahealing #mentalhealth #therapy #selfcare #selfcompassion
Links:
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/
24 episoder
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