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Innehåll tillhandahållet av Dr. Cristie Ritz-King. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cristie Ritz-King eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Embrace Self-Love: Rethinking Resolutions in 2025

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Manage episode 460933096 series 3528311
Innehåll tillhandahållet av Dr. Cristie Ritz-King. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cristie Ritz-King eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Rethinking Resolutions: A Self-Care Revolution

Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical self-care. Together, we’ll explore how shifting the focus from "fixing" to "nurturing" can lead to a deeper sense of joy and self-love.

💬 Let’s keep the conversation going! What does self-care mean to you? Share your thoughts in the comments—your voice matters!

self-care, radical self-care, New Year reflections, self-love journey, embracing yourself

Does this match your vision? Let me know, and we can tweak it! 😊

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

  continue reading

61 episoder

Artwork
iconDela
 
Manage episode 460933096 series 3528311
Innehåll tillhandahållet av Dr. Cristie Ritz-King. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cristie Ritz-King eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Rethinking Resolutions: A Self-Care Revolution

Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical self-care. Together, we’ll explore how shifting the focus from "fixing" to "nurturing" can lead to a deeper sense of joy and self-love.

💬 Let’s keep the conversation going! What does self-care mean to you? Share your thoughts in the comments—your voice matters!

self-care, radical self-care, New Year reflections, self-love journey, embracing yourself

Does this match your vision? Let me know, and we can tweak it! 😊

--------------------------------------------------------------------------------------------------------------------------------------

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

  continue reading

61 episoder

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