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Healing with Active Intentional Breathing
Manage episode 290606609 series 2869737
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Rebecca from Gypsy Life Wellness joins us and shares how you can use breathwork as a tool for wellness in your life. Have you ever wondered what the difference between breathing in your chest vs. breathing in your stomach? What's better? We learn how the consciousness of your breath can help you find balance in your body and mind. Rebecca leads us in a breathing exercise that helps you rest and restore as well as increase the amount of oxygen to your body.
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