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Optimizing Fascia w/ Dr. David Tiberio
Manage episode 375487211 series 2554699
Innehåll tillhandahållet av Mike Nilson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mike Nilson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 115: And now to part 3 of the Dr. Dave Tiberio Trilogy! I’ve been excited for this interview because I’m learning how important training fascia is, but I’m not sure I’ve been optimizing it with my players. As always, DT does an amazing job of taking the complicated and making it understandable.
Click here if you want to watch the 22-part Fascia Series on Youtube
Keep listening if you want to learn what fascia is, why it is important, and how to optimize it during your training.
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