))
Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!
Manage episode 446427819 series 3426781
Innehåll tillhandahållet av Holly Cotton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Holly Cotton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts catered to the middle age man to ensure longevity.
Dane Palarino is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative
health journey that saw him shed over 30% body fat and regain control over his life.
https://podcasters.spotify.com/pod/show/holly-cotton
Guest info: Dane Palarino
www.dadbodsculptors.com
IG: @dadbod_sculptors
www.instagram.com/dadbod_sculptors
Follow and connect:
Stream HOLLY COTTON CONVERSATIONS
https://podcasters.spotify.com/pod/show/holly-cotton
Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
*Follow me on IG: www.instagram.com/hollycotton_
@hollycotton_
*website: www.hollycotton.com
Linktr.ee/hollycotton
*TikTok: hollycotton_
*Threads: hollycotton_
Holly's books are also available on all book platforms.
#hollycotton #womenpodcasters
172 episoder
Dela
