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Podcast #006 How to boost your immunity for fall and winter
Manage episode 445173146 series 3499708
Innehåll tillhandahållet av Audrey Clarke Giles. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Audrey Clarke Giles eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our birthright. 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
In this episode I will share 12 tools that will help to minimize our chances of getting a cold or the flu, when combined with exercise and a healthy diet.
Learn how to arm yourself with health and longevity by joining my monthly group health coaching program "Prioritize My Health," where I teach health and wellness from a biblical prospective, using the Word of God as the foundation. You can find the link on my website, TheHolisticStrategies.com.
This information is for educational purposes only and not a prescription for any health issues.
To your health,
Love, peace and blessings
Audrey
You can send me a message through my Website: www.TheHolisticStrategies.com
Email: Contact@TheHolisticStrategies.com
Instagram: AudreyClarkeGiles
YouTube @audreygiles2062
TikTok @audrey.giles
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