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25: Y is for Yoga and Mindful Movement with Jo Temple
Manage episode 335508379 series 2927492
Innehåll tillhandahållet av Anita Denise. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anita Denise eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Anita talks with Jo Temple about her work as a fitness instructor and her passion for yoga which led to her designing her own unique style of class. A mix of Yoga, Pilates, Mindfulness Meditation and even funky dancing!
Jo Temple is a qualified and accredited counsellor working with adults and teenagers. She teaches Mindful Movement classes, which is a blend of yoga, Pilates and mindfulness meditation suited to beginners to inspire confidence.
Jo is a trained integrative counsellor, wellness coach and fitness instructor. She works holistically with a belief that mind, body and soul are all connected and we ourselves are also connected to the universe and everything in it!
TO LEARN MORE ABOUT JO:
Counsellor Wellness Coach Website
You Tube: Mindful Movement with Jo
Facebook: Jo Temple Counsellor and Wellness Coach
49 episoder
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