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92 - Stress and Balance: The Hidden Link to Health
Manage episode 430381725 series 3477548
Innehåll tillhandahållet av Jolene - Nutritional Therapy Practitioner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jolene - Nutritional Therapy Practitioner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy.
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