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81) Step Back From the Mind's Noise
Manage episode 436719488 series 3436276
Innehåll tillhandahållet av Tiger Singleton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tiger Singleton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
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