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The Unseen Role of The Somatosensory System For Optimal Movement and Performance
Manage episode 410588384 series 2810088
Innehåll tillhandahållet av Andrew Takata. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andrew Takata eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept that our central nervous system is constantly at work, collecting and processing a myriad of sensory information to orchestrate movement. It’s not just about the visible strength and speed but also about the unseen force of sensory acuity that can elevate an athlete's game.
Stay tuned as Andrew promises to unravel more about this fascinating topic in future episodes, offering insights that need to be considered to unlock new levels of performance. This quick but potent discussion serves as a prelude to deeper dives that will explore how important it is to consider somatosensory function and neuroplasticity in our training routines. As Andrew returns to his PhD finale, he leaves us with a compelling snippet to ponder: unlocking our full physical potential lies within our central nervous system. Enjoy the episode and keep an ear out for more to come after the dissertation dust settles!
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