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43. Identifying and sitting with your emotions - a quick how to

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Innehåll tillhandahållet av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

A simple, effective strategy you can use to overcome overwhelm

As anxious high achievers, we can typically identify when we’re feeling anxious - which can seem like most of the time! But, can you identify other emotions or feelings? Are there nuances of emotions similar to anxiety that you’re labeling as anxiety? Are you feeling things that are similar to anxiety, that you’re labeling as such - but really they are something else?

In this episode, we will discuss how to identify our emotions, and then sit with them. I promise, it’s not as scary as it may sound.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

Join the community -> Facebook

Connect with me at support@hiimanxious.com

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**

  continue reading

86 episoder

Artwork
iconDela
 
Manage episode 360935694 series 3377713
Innehåll tillhandahållet av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

A simple, effective strategy you can use to overcome overwhelm

As anxious high achievers, we can typically identify when we’re feeling anxious - which can seem like most of the time! But, can you identify other emotions or feelings? Are there nuances of emotions similar to anxiety that you’re labeling as anxiety? Are you feeling things that are similar to anxiety, that you’re labeling as such - but really they are something else?

In this episode, we will discuss how to identify our emotions, and then sit with them. I promise, it’s not as scary as it may sound.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

Join the community -> Facebook

Connect with me at support@hiimanxious.com

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**

  continue reading

86 episoder

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