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Episode 21: The Divine is in The Dose - Sleep Sleuths Part II
Manage episode 366684627 series 3485976
Welcome back to our three-part series all about sleep. This time, Tom and Nan talk about sleep hygiene... and all the obstacles that could be standing between you and the rest you need. How many pillows is too many? Does background noise really help you get better rest? We tackle these questions and more, this week!
Full breakdown:
In Naturals in the News, we share shocking findings of American Cardiometabolic Health and our poor ratings. We also share information about Asian herbs and lung cancer, gingko research and preserving Hawaiian plant species and specimens. A continuation of Naturals in the Know discusses what might be interfering with your sleep and the sleep hygiene that can restore your good night's sleep.
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
48 episoder
Manage episode 366684627 series 3485976
Welcome back to our three-part series all about sleep. This time, Tom and Nan talk about sleep hygiene... and all the obstacles that could be standing between you and the rest you need. How many pillows is too many? Does background noise really help you get better rest? We tackle these questions and more, this week!
Full breakdown:
In Naturals in the News, we share shocking findings of American Cardiometabolic Health and our poor ratings. We also share information about Asian herbs and lung cancer, gingko research and preserving Hawaiian plant species and specimens. A continuation of Naturals in the Know discusses what might be interfering with your sleep and the sleep hygiene that can restore your good night's sleep.
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know!
48 episoder
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