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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
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EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas
Manage episode 391469973 series 3401610
Innehåll tillhandahållet av Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right?
In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship with your body & food.
You DO NOT WANT TO MISS THIS ONE!
Believe me, I see you.... For years of my life, I remember Christmas being excruciating. Opening up clothes from family that weren't my size or treats brought by friends encouraging me to eat them, did nothing but trigger me & push me deeper into a pit of darkness.
This season, you can do something different for you. You can change the way your future unfolds. You can take back the control, just like I did.
You can learn to embrace all that you are & all that you have TODAY. Yes, you may not be where you want to be. It may be hard. But use this episode as encouragement. With these 8 FREE gifts that you can give yourself this Christmas, I promise you will start your year off better & stronger than you have before.
If you are DONE doing things your way. If you are TIRED of being controlled by food on a holiday that should be valued, cherished & enjoyed to the fullest, then this episode is for you.
If this podcast touches your heart this holiday season, I'd love to hear from you!
Send me an email @ info@lindseynichol.com & tell me your thoughts! The number one way you can thank me is to write a rating & review on Apple Podcasts. This allows me to reach more women that need this message. & it would be an honor to know I've impacted you & your life, or the life of someone you love.
with love & purpose + all the merry of Christmas,
lindsey
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