Gå offline med appen Player FM !
10 Ways to Conquer ADHD Challenges
Manage episode 341765188 series 3339840
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including procrastination, disorganization, distractability, low motivation, and not completing tasks. These skills can be used to help improve your focus, feel less overwhelmed, stay on top of your work, meet deadlines, be more organized, and get more done.
#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #mindfulness #dialecticalbehavioraltherapy #DBT #adhd #beherenow
Email: Dr.Rhonda.Karg@gmail.com
104 episoder
Manage episode 341765188 series 3339840
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including procrastination, disorganization, distractability, low motivation, and not completing tasks. These skills can be used to help improve your focus, feel less overwhelmed, stay on top of your work, meet deadlines, be more organized, and get more done.
#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #mindfulness #dialecticalbehavioraltherapy #DBT #adhd #beherenow
Email: Dr.Rhonda.Karg@gmail.com
104 episoder
Alla avsnitt
×1 What Other People Think of You Is None of Your Business 1:37
1 Empathy vs Compassion: Burnout Prevention 2:00
1 Do You Have a Narcissistic Parent? Try This! Part 1 2:57
1 Are You Dealing With a Narcissist? Try This! Part 1 3:06
1 Do You Have a Narcissistic Parent? Try This! Part 1 2:57
1 Do You Have a Narcissistic Parent? Try This! Part 2 3:01
1 Are You Dealing with a Narcissist? Try This! Part 2 3:01
1 The Effects of Having a Narcissistic Parent & What You Can Do to Help 3:04
1 Understanding Suicide & Suicidal Thoughts 2:59
1 Do You Have ADHD? 3 Skills to Help You Focus & Get Things Done ✅ 3:02
Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.