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Episode 1 - The Heart Attack That Saved My Life
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Innehåll tillhandahållet av Philip Rafey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Philip Rafey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Denial is a very powerful thing. For years I lived in fear of a heart attack because of my family history. But still lived, ate and drank like I was going to live forever. I believe they call that cognitive dissidence. The state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. I finally came to face my greatest fear. A heart attack. But the second heart attack is the one that really turned me around. Join me as I share my journey to great health. My hope is that some will find hope and encouragement in their quest to better health.
Support the show (https://www.patron.com/Healthyvibespodcast )7 episoder
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