Transforming The Inner Critic Into Your Inner Coach: Mindfulness For Work-Life Balance Healthy Mind, Healthy Life podcast

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Fitness Mindful Living Wellbeing Mental Health Avik Chakraborty Sexuality Mental Mindfulness

Innehåll tillhandahållet av Avik Chakraborty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Avik Chakraborty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Transforming the Inner Critic into Your Inner Coach: Mindfulness for Work-Life Balance

21d ago 23:17

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Innehåll tillhandahållet av Avik Chakraborty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Avik Chakraborty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of “Healthy Mind, Healthy Life,” host Sana interviews Arlene Cohen Miller, a work-life balance coach and certified meditation facilitator. They discuss the concept of the inner critic, a negative voice in our heads that often stems from childhood influences and can hinder our potential. Arlene shares her journey from being an attorney to a work-life balance coach, driven by her personal experiences of managing a law firm and motherhood simultaneously. She emphasizes the importance of mindfulness in transforming the inner critic into an inner coach, highlighting techniques such as breath work, affirmations, and staying present in the moment. Arlene also discusses the evolving nature of work-life balance and the need for self-awareness and support systems to manage stress and maintain well-being.

… continue reading

503 episoder

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

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Transforming the Inner Critic into Your Inner Coach: Mindfulness for Work-Life Balance

Healthy Mind, Healthy Life

0-10 subscribers

published 21d ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Avik Chakraborty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Avik Chakraborty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode of “Healthy Mind, Healthy Life,” host Sana interviews Arlene Cohen Miller, a work-life balance coach and certified meditation facilitator. They discuss the concept of the inner critic, a negative voice in our heads that often stems from childhood influences and can hinder our potential. Arlene shares her journey from being an attorney to a work-life balance coach, driven by her personal experiences of managing a law firm and motherhood simultaneously. She emphasizes the importance of mindfulness in transforming the inner critic into an inner coach, highlighting techniques such as breath work, affirmations, and staying present in the moment. Arlene also discusses the evolving nature of work-life balance and the need for self-awareness and support systems to manage stress and maintain well-being.

… continue reading

503 episoder

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness

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