Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Innehåll tillhandahållet av Avik Chakraborty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Avik Chakraborty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Healthy Mind, Healthy Life
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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The Power of Coherence: Reducing Stress and Enhancing Creativity with Dr. Katelyn Lehman
Manage episode 441450857 series 3467087
Innehåll tillhandahållet av Avik Chakraborty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Avik Chakraborty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Dr. Katelyn Lehman to explore the transformative power of coherence. They discuss how coherence can reduce stress, enhance creativity, and harness uncertainty for both personal and organizational growth. Despite technical difficulties, including a power cut on Avik’s end, the conversation remains engaging and insightful, offering listeners practical strategies to improve their mental well-being and productivity.
About the Guest
Dr. Katelyn Lehman is a renowned expert in the field of mental health and personal development. With a background in psychology and organizational behavior, Dr. Lehman has dedicated her career to helping individuals and organizations achieve greater coherence and resilience. Her work focuses on reducing stress, enhancing creativity, and navigating uncertainty, making her a sought-after speaker and consultant.
Key Takeaways
- Understanding Coherence: Dr. Lehman explains the concept of coherence and its importance in maintaining mental and emotional balance.
- Stress Reduction Techniques: Practical strategies to reduce stress through coherence, including mindfulness and structured routines.
- Enhancing Creativity: How coherence can unlock creative potential and lead to innovative solutions in both personal and professional settings.
- Harnessing Uncertainty: Tips on how to embrace and navigate uncertainty to foster growth and resilience.
- Personal and Organizational Growth: Insights into how coherence can drive growth and productivity at both individual and organizational levels.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
678 episoder
Dela
Manage episode 441450857 series 3467087
Innehåll tillhandahållet av Avik Chakraborty. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Avik Chakraborty eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Dr. Katelyn Lehman to explore the transformative power of coherence. They discuss how coherence can reduce stress, enhance creativity, and harness uncertainty for both personal and organizational growth. Despite technical difficulties, including a power cut on Avik’s end, the conversation remains engaging and insightful, offering listeners practical strategies to improve their mental well-being and productivity.
About the Guest
Dr. Katelyn Lehman is a renowned expert in the field of mental health and personal development. With a background in psychology and organizational behavior, Dr. Lehman has dedicated her career to helping individuals and organizations achieve greater coherence and resilience. Her work focuses on reducing stress, enhancing creativity, and navigating uncertainty, making her a sought-after speaker and consultant.
Key Takeaways
- Understanding Coherence: Dr. Lehman explains the concept of coherence and its importance in maintaining mental and emotional balance.
- Stress Reduction Techniques: Practical strategies to reduce stress through coherence, including mindfulness and structured routines.
- Enhancing Creativity: How coherence can unlock creative potential and lead to innovative solutions in both personal and professional settings.
- Harnessing Uncertainty: Tips on how to embrace and navigate uncertainty to foster growth and resilience.
- Personal and Organizational Growth: Insights into how coherence can drive growth and productivity at both individual and organizational levels.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
678 episoder
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Liknande Healthy Mind, Healthy Life
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Gå offline med appen Player FM !
Gå offline med appen Player FM !
