Breaking Free from Burnout: Strategies for Resilience with Sally Holden

Healthy Mind, Healthy Life

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2d ago 24:54

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In this episode, Avik dives into the all-too-common struggle of burnout with guest Sally Holden, a kinesiologist, intuitive life coach, and bestselling author. Sally shares her personal journey of overcoming severe burnout and provides actionable strategies for recognizing, preventing, and healing from burnout. Together, they explore how burnout affects mental well-being and how to build resilience in a fast-paced world.

About the Guest:

Sally Holden is a holistic life coach and Amazon bestselling author with over 14 years of experience helping women overcome burnout. As a single mother and solopreneur, Sally's personal challenges have fueled her passion for empowering others to reclaim their health and joy.

Key Takeaways:

Burnout is avoidable with early recognition and proactive self-care.
Denial and disassociation often mask early burnout symptoms.
Societal pressures and unhealed trauma contribute to burnout, especially in high-achieving individuals.

One Learning for Listeners:

Tune into your body and recognize the signs of burnout early to prevent long-term damage to your mental and physical health.

Here is two links for all of you from Sally: https://linktr.ee/salholden https://abundantheartcoaching.com/ The linktree has a lot of downloadable free healing burnout resources for your listeners also.

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