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InnehÄll tillhandahÄllet av Joe Grumbine. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Joe Grumbine eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
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Healthy Living by Willow Creek Springs

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Manage series 3443716
InnehÄll tillhandahÄllet av Joe Grumbine. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Joe Grumbine eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.


   continue reading

155 episoder

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Healthy Living by Willow Creek Springs

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iconDela
 
Manage series 3443716
InnehÄll tillhandahÄllet av Joe Grumbine. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Joe Grumbine eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.


   continue reading

155 episoder

Alle episoder

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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Subscriber-only episode Send us a text These subscription issues are a raw, unvarnished look at life and the lessons it offers. A personal conversation with the host and guests and a way to support the Healthy Living Podcast and the community that it supports. Intro for podcast https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Dr Hoffman is a legend in the scientific world, and with a 135-page CV, I am excited to announce that we will be meeting to hold conversations weekly and publish at the same rate. One piece that stands out is " I discovered methionine addiction of cancer, the most fundamental and general hallmark of cancer known as Hoffman effect. (Kaiser, P. Methionine dependence of cancer. Biomolecules 10, 568, 2020)" Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Max Dresse is the founder and CEO of Bellway Super Fiber, the next-generation fiber supplement distributed in over 6,000 stores nationwide. Before founding Bellway, Max was one of the leaders in creating the DTC-to-retail playbook, launching original partnerships with retailers like Target for brands such as Aloha, Freshly, and HelloFresh. Max is considered a pioneer of omni-channel sales and a next-generation industry leader. As Dresse's success continued to grow throughout his career, his passion for innovation expanded when he noticed there seemed to be only one real player in the fiber category, an outdated model with chemicals and ingredients that he and his generation would never consume. Thus, he developed a healthy, flavorful, natural alternative. A new version of an old standard with Bellway. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Joe Grumbine was diagnosed with squamous cell carcinoma on October 15, 2024. This is the story of his battle and ultimate victory as it unfolds. This is a separate series within the podcast. This issue is part 21, an update, and this series will now include a subscriber episode level only available to subscribers. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Subscriber-only episode Send us a text Joe goes deep and dark about life and the things that dwell in it. Subscriber issues support this Healthy Living project and open the doors for an intimate conversation. Message me if you're interested in being a guest of a subscriber issue! grumbinejoe@gmail.com Intro for podcast https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Evalee Gertz: Founder of SIA Silk Evalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lifelong painter who attended art school, Evalee continues to create, working on a large-scale series she plans to exhibit. Her creativity also led her to the stage, where she built a career as a dancer and performer in the film and music industries, even producing and starring in her own cabaret show after moving to Los Angeles at just 17. Evalee’s journey into health and wellness began as she sought to sustain her energy and appearance in such a competitive industry. This passion evolved into a 15-year career as a yoga instructor, teaching around the globe and inspiring others to prioritize self-care. Her extensive world travels and volunteer work deepened her understanding of holistic well-being and creative expression. In 2022, Evalee combined her passions to launch SIA Silk , a brand that blends luxury, wellness, and artistry to promote better sleep and healthier living with their unique luxury silk sleep masks and other sleep aids. With her unique perspective as an artist, performer, and wellness expert, Evalee continues to empower others to embrace health, creativity, and balance in their lives. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Derek Alessi, PhD (Dr. Derek TM) Dr. Derek is passionate about body fat reduction and medication reduction and helps individuals improve the quality of their lives. His practices incorporate glucose, ketone, body fat, and deep sleep tracking along with the right kind of diet and intelligent exercise to extend life and improve lifestyle. Dr. Derek is the author of The Bermuda Triangle Diet (October 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a doctorate in health and physical education and a master’s degree in nutrition. He owns and operates Dr. Derek Health & Fitness, a private practice and personal training facility for adults in East Amherst, New York. He has appeared on over 2100 TV and 400 radio programs throughout the country and has been featured in national print media, including Maxim, Burn Fitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness, and lifestyle contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in Buffalo, New York, called Live It Fit Now! In addition, Derek is the owner and CEO of the Sports Supplement Company Strength Genesis. Strength Genesis is committed to providing products and packaging that are good for people and the planet—offering the BEST natural and wholesome dietary products to help individuals improve their health, fitness, and well-being. From our 100% Australian Macadamia Nut Oil to our Icelandic Cold-processed Omega-3 Fish Oil, we use the highest quality ingredients to deliver essential dietary supplementation with a low glycemic response. All of the products are responsibly sourced and responsibly packaged. Better for you and better for the planet. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Richard McCuen is a disabled veteran, retired law enforcement, and survivor of multiple serious injuries. He shares his story of resilience and grit as he finds his way to a healthy life. Today Richard returns to speak about frequency. Part 2 Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Richard McCuen is a disabled veteran, retired law enforcement, and survivor of multiple serious injuries. He shares his story of resilience and grit as he finds his way to a healthy life. Today Richard returns to speak about frequency. Part 1 of two Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Joe Grumbine was diagnosed with squamous cell carcinoma on October 15, 2024. This is the story of his battle and ultimate victory as it unfolds. This is a separate series within the podcast. This issue is part 20, an update, and this series will now include a subscriber episode level only available to subscribers. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method¼—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. Lara’s journey into the mind-body connection began at 18, when she ran a marathon without training, discovering the power of mental resilience to overcome physical limits. This early epiphany launched her lifelong fascination with how the body and mind interact. She earned a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University. In 1999, Lara realized that traditional yoga often lacked a comprehensive understanding of body mechanics. Determined to change this, she developed the LYT Method¼, which merges physiology, kinesiology, and neurology with functional movement patterns. Her method emphasizes sustainable, intelligent alignment and is designed to help individuals move more efficiently, prevent injury, and build long-term vitality. A teacher of teachers, Lara has led workshops worldwide and certified countless instructors in the LYT Method¼, making her a leader in the evolution of yoga. Her teachings focus on themes of aging gracefully, navigating menopause, overcoming sedentary lifestyles, and fostering sustainable habits. Lara regularly contributes to publications such as Women Fitness and has been featured on NBC News, the Today Show, Inside Edition, and in Shape, Scientific American, Well+Good, and more. In addition to her digital presence through the LYT Daily platform, Lara has partnered with initiatives like New York City’s Department of Transportation and Yoga in Times Square to promote movement accessibility, leading city-wide yoga events for hundreds of participants. At the core of Lara’s philosophy is the belief that better movement leads to a better life. This principle drives her advocacy for sustainability, environmental awareness, and animal rights. A certified Natural Food Chef and Holistic Health Coach, she extends her passion for wellness into nutrition and lifestyle, encouraging people to make choices that benefit themselves and the planet. Whether addressing physical pain, enhancing mobility, or supporting the challenges of aging, the LYT Method¼ is rooted in science and designed for all bodies, ages, and abilities. Lara’s approach emphasizes that movement is not just about exercise but about creating a holistic, sustainable lifestyle. Her commitment to fostering resilience, balance, and purpose in a world increasingly dominated by technology and sedentary habits makes her a sought-after voice in wellness, workplace health, and longevity. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at Symptomatic.Me. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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Healthy Living by Willow Creek Springs
Healthy Living by Willow Creek Springs podcast artwork
 
Send us a text Joe Grumbine was diagnosed with squamous cell carcinoma on October 15, 2024. This is the story of his battle and ultimate victory as it unfolds. This is a separate series within the podcast. This issue is part 19, and the topic is Oxygen. Cancer thrives in an oxygen-poor environment, and in this episode, we explore many ways to improve the oxygen saturation level in the bloodstream. Intro for podcast Support the show https://www.wcsblog.com/podcast-episodes

 
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