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34 | Negative Body Image and the Power of Positive Affirmations
Manage episode 382651948 series 3431984
Hey Love!
It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help.
In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perceive yourself.
By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way you see your body and yourself.
I hope you find this episode inspiring.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan?
Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
67 episoder
34 | Negative Body Image and the Power of Positive Affirmations
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
Manage episode 382651948 series 3431984
Hey Love!
It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help.
In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perceive yourself.
By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way you see your body and yourself.
I hope you find this episode inspiring.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan?
Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
67 episoder
Все серии
×1 65 | Let It Go: Emotional Detox Strategies For Women Over 40 19:26
1 65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy 10:29
1 63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit 9:49
1 62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness 12:37
1 61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals 9:30
1 60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16
1 59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them 15:54
1 58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know 20:15
1 57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism 18:48
1 56 | 3 Tips To Finish The Year Off Strong 10:36
1 55 | Consistency Tips to Help You Lose Weight 20:00
1 54 | Self Accountability - How It Can Help You Achieve Your Goals 11:20
1 52 | 5 Ways Walking Can Ignite Your Weight Loss 12:26
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