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Intellectual Health (Feat. Jaffar Hashimy)
Manage episode 340853883 series 3357090
Innehåll tillhandahållet av Ihtisham Ahmed. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ihtisham Ahmed eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Intellectual Health, although may be narrow in its definition, is often forgotten and overlooked. It ties in very closely with mental health and is crucial for the young population, especially students. Increasing our intellectual ability increases our ability to produce and equip tools for the future. In this episode, a fellow kinesiology student Jaffar Hashimy and I dive into how we can improve our intellectual health and talk about the role of diet, sleep and exercise, as well as addressing a common habit most students have that is detrimental to their ability to study efficiently.
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