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Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
Manage episode 355481505 series 2986250
Innehåll tillhandahållet av Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel this is a topic that has a lot of shame and guilt around it.
One of the themes that came out a lot at the workshop that I wanted to bring on this podcast is the idea that if I know that emotional eating is not helping me why do I keep doing it? A lot of hopelessness starts to set in when we feel out of control and can not stop.
In this episode, we discuss:
[03:38] If we know something doesn’t work for us, why do we continue doing it?
[04:51] Food and emotions are deeply linked
[07:28] Emotional eating is a often way we cope
[09:32] Making peace with the fact that food has been our coping
[12:02] The most impactful work you can do
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
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