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EPI 72:Fall Season Burnout! Stop Trying to Lose Weight
Manage episode 439059345 series 3567462
Innehåll tillhandahållet av Jackie Pool. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Pool eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong!
The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!
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