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EPI 64: Strong Vs Skinny
Manage episode 428000481 series 3567462
Innehåll tillhandahållet av Jackie Pool. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Pool eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age.
Two ways to improve to improve body composition, what types of exercise, and how to feed our body to the right nutrients it needs specially as we grow older and have to eventually navigate menopause.
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