Natural "Biohacks", HRV for Nervous System Optimization, Stress and Physiological Deficiencies and More with Dr. Stephen Cabral

Hanu HRV

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

After almost 20 years, worldwide internships, dozens of certifications in the natural health field and a doctoral degree in Naturopathy, you can rest assured that Dr. Cabral’s knowledge, experience, and compassion are at the top of his field.

In this discussion with Dr. Stephen Cabral, you'll discover:

-What Stephen is excited about right now in the field of functional medicine...05:34

-Exhaust these resources before resorting to pills and supplements for optimal health...14:56

-First steps after identifying stress which results in physiological deficiencies...22:43

-The relationship between gut health and overall wellness...36:45

-How to use HRV for nervous system functioning, recovery, etc...43:25

-Work on these right now to improve your HRV...54:10

-Biometrics and wearables to optimize one's sleep...59:35

-Steps to take to get started with stress relief today...1:05:00

Resources mentioned in this episode:

-Dr. Cabral's website

-Integrative Health Practitioner website

-Rain Barrel Effect by Stephen Cabral

-Cabral Concept Podcast

Social media:

-Instagram

-Facebook

-YouTube