AUDIT-U

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“The unexamined life is not worth living.” ~ Socrates

This Habits 2 Goals episode is FREE for ALL subscribers.

AUDIT-U: Your Year-End Personal Inventory for Wellness and Optimized Living

“The only person you are destined to become is the person you decide to become.” ~ Ralph Waldo Emerson

As the confetti falls and champagne fizzles, marking the end of another year, we often turn inwards, reflecting on the journey just passed.

Resolutions flit across our minds, fleeting promises whispered to the new year.

Wouldn't it be more effective to approach personal growth like a savvy CEO, conducting a thorough audit of her company?

Imagine yourself as the head of LIFE Corp. You are responsible for your well-being, success, and happiness.

Just as any business undergoes regular audits, so too should YOU.

Dive deeply into the following eight key areas of your life, assessing, optimizing, and strategizing for the year ahead.

The Core Four Pillars of Wellness: Building Solid Foundations

* Mind: Did you nurture your intellect through learning, challenge your perspectives, and prioritize mental well-being? Did you conquer limiting beliefs and cultivate a positive mindset?

* AUDIT-U: Identify areas for growth, prioritize continuous learning, and implement a self-care routine.

* Body: Did you nourish your physical vessel with healthy choices? Did you move your body, listen to its needs, and prioritize quality sleep?

* AUDIT-U: Evaluate your diet, exercise habits, and sleep hygiene. Design a plan for better movement, mindful eating, and restful slumber.

* Spirit: Did you connect with your inner self, find meaning and purpose, and cultivate gratitude? Did you nurture your spirituality through whatever practice nourishes your soul?

* AUDIT-U: Explore mindfulness practices, spiritual activities, and acts of service that bring you a sense of purpose and connection.

* Social: Did you deepen meaningful connections, foster healthy relationships, and build a supportive network? Did you give back to your community and nurture a sense of belonging?

* AUDIT-U: Invest in relationships, nurture existing bonds, and expand your social circle. Look for volunteer opportunities to connect with your community.

“Leadership is not a position. It's a choice. Everyone can choose to lead.” ~ Simon Sinek

Expanding for Greater Fulfillment: The Next Four Pillars

* Professional: Did you feel fulfilled in your career? Did you learn new skills, take on challenges, and progress towards your goals? AUDIT-U: Evaluate your job satisfaction, identify skill gaps, and set attainable career objectives.

* Financial: Did you manage your finances prudently, build savings, and make wise investments? Did you live within your means and plan for the future? AUDIT-U: Analyze your budget, create a savings plan, and explore responsible investment options.

* Adventure/Lifestyle: Did you create memorable experiences, embrace new adventures, and step outside your comfort zone? Did you cultivate a lifestyle that fuels your soul and sparks joy? AUDIT-U: Schedule adventures, prioritize time for hobbies and passions, and design a lifestyle that aligns with your values.

* Emotional: Did you manage your emotions healthily, build resilience, and navigate challenges with grace? Did you foster self-compassion and nurture inner peace? AUDIT-U: Identify emotional triggers, learn stress management techniques, and seek professional help if needed.

By conducting your personal AUDIT-U, you move beyond fleeting resolutions and into a strategic plan for growth and fulfillment.

This year, ditch the generic wishes and replace them with actionable goals, backed by self-awareness and a clear vision for your life.

Make 2024 your most intentional year yet, built on the solid foundation of self-knowledge and optimized living. Remember, you are the CEO of your life – take control, audit wisely, and create a future that sparks joy and ignites your soul.

Enjoy the show!

~mg

P.S.: From the world of statistics: All models are flawed, but some are useful.

With this in mind, we asked Google’s AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post).

The short story (no pun intended) is he/she/IT could not.

The best Bard offered: “What about people who aren’t aware of their unconscious stories/thinking?

It’s a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.

BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.

If you think you can, please email or leave comments here.

*Note: ChatGPT’s does not know the model yet, officially published in October of 2022. GPT’s latest update is from January 2022.

***Get the inspiring, free and world’s first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates

“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It’s the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other.

Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.

If you’d like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!”

I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design.

Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!

*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.

Visit https://thehabitfactor.com/templates

To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”

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New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

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