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Meditation: Exploring Where to Invest Your Energy
Manage episode 342942298 series 2936808
Innehåll tillhandahållet av Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this meditation, we will identify where you are currently placing your energy as well as explore other areas in which you might want to place your energy. We will go through your sensory experiences to identify intentions that feel best for you.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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