))
60. Ben Smith: Redefining Leadership and Holistic Health with Integrated Wellness
Manage episode 389547090 series 2838963
Innehåll tillhandahållet av Klara Jagosova. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Klara Jagosova eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you ready to redefine your perception of leadership, relationships, and holistic health? We prepared a power-packed conversation with fitness and nutrition coach, army veteran, and entrepreneur Ben Smith. Having transitioned from a decorated military life to becoming an Integrated Wellness Coach, Ben brings a wealth of knowledge and an inspiring personal journey that encapsulates the essence of health, both mental and physical.
Ben opens up about his identity crisis and how he found solace in fitness and nutrition. He explains how he uses physical health as a stepping stone to mental, emotional, and spiritual wellness. Plus, Ben shares with us the secrets of his coaching philosophy, which is rooted in building long-term relationships and fostering a safe space for clients to explore new horizons. Get ready to redefine your understanding of leadership and holistic health as we dive into the unknown depths of therapy, breathwork, and even psychedelic therapy.
This episode doesn't stop at offering fitness advice. As we traverse the path of Ben's journey, we encounter the challenges he faced in transitioning from military to civilian life. He shares his struggles with identity crisis and how he emerged more robust. We also delve into the importance of rituals in managing life effectively, from journaling to cold plunging, and how they can help in personal growth and development. We conclude with a heartwarming conversation about authenticity, connection, and appreciation, making this episode a treasure trove of insights. So, join us for this riveting exploration, and let's redefine leadership, relationships, and holistic health together. Be prepared to be inspired, informed, and invigorated!
Resources:
https://www.instagram.com/benveesmith/
https://trainwithben.app/
https://linktr.ee/benveesmith
Save $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustment
LEORÊVER COMPRESSION AND ACTIVEWEAR
Get 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performance
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This content is also available in a video version on YouTube.
If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website.
Follow @GrandSlamJourney on Instagram, Facebook, Twitter, and join the LinkedIn community.
Kapitel
1. The Power of Leadership and Relationships (00:00:00)
2. Podcasting Journey (00:04:34)
3. Leading Through Shared Struggle and Relationships (00:11:21)
4. Joining the Military (00:19:16)
5. The Importance of Prioritizing Physical Fitness (00:30:15)
6. Striving for Authenticity and Connection (00:41:14)
7. Challenges of Nutrition and Beliefs (00:47:29)
8. Navigating Identity Crisis and Building Self-Confidence (00:56:50)
9. Cold Plunging Builds Confidence (01:09:15)
10. The Importance of Rituals and Journaling (01:18:10)
82 episoder
Dela
