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32. How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves?
Manage episode 426968407 series 3584208
Innehåll tillhandahållet av Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics, including issues with self-esteem and boundaries. Tammy highlights the significance of inner child work, self-compassion, and effective communication in parenting. The episode provides valuable insights into setting boundaries, positive reinforcement, and empowering children, while also stressing the importance of self-awareness and self-love for personal growth.
Here are some key discussion points from the episode
- Tammy Vincent's personal journey of self-discovery and healing
- Impact of growing up with alcoholic parents on individuals' self-esteem, boundaries, and codependency issues
- Trauma symptoms observed in adult survivors of alcoholic parents
- Significance of inner child work and self-compassion in healing
- Importance of understanding and acknowledging the impact of traumatic childhood experiences
- Physical and emotional impact of trauma and the importance of facing and processing it
- Setting boundaries and effective communication with children
- Importance of modeling behavior for children and being respectful of their feelings and needs
- Empowering children and involving them in daily tasks to help them feel valued and develop a sense of purpose
- Significance of self-compassion and self-love in personal growth and development
www.tammyvincent.com
Instagram @tammyvincent
Podcast - Adult Child of Dysfunction
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit www.brave-mo.com
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