My Daily Five: Say No to Grind Culture & the Glorification of Busyness

Get Yourself Together, Chica

Ready to wave goodbye to the soul-sucking grind culture and discover a happier, healthier you? In this soulful episode, I share my personal antidote to the hustle: my Daily Five model. Learn how I've used it to transform the chaos of daily life into a joy-filled routine that keeps me energized, creative, and fulfilled. It's how I know when I've "done enough" for the day.
And bonus? You'll hear how my dog, IggyPup, feels about inviting his friends over to visit.
My Daily Five:

1. Meditate (or something meditative that’s good for my Mind)
2. Strength (something physically active that builds strength or endurance, such as yoga, push-ups, bicycling, hiking, or walking)
3. One Thing of Consequence (something that moves my business forward, or my creative pursuits forward)
4. Life Admin Task (something for my home, my life, my kids, things like errands, phone calls, appointments, repairs, etc.)
5. Fun & Joy (something I’ll do that’s just for me, just for fun, that brings me happiness)

🌐 Visit the Show Notes for links, resources, photos and more!
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• 📷 This episode is sponsored in part by Gail VanMatre Photography.
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Kapitel

1. My Daily Five: Say No to Grind Culture & the Glorification of Busyness (00:00:00)

2. 😍 What's bringing me joy: Iggy's reaction to his friends' visit (00:01:25)

3. Saying "No" to grind culture (00:03:26)

4. My "Daily Five" approach (00:06:21)

5. Meditation (00:09:21)

6. Strength (00:12:25)

7. 📖 What I've been reading: The Comfort Crisis (00:14:49)

8. One Thing of Consequence (00:16:01)

9. Life Admin Task (00:18:27)

10. Something Just For Fun or Joy (00:19:49)

11. 🤯 What blew my mind: Psychological growing pains (00:21:42)