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Managing Your Mind's Chatter (part 2)
Manage episode 398183190 series 3514782
Innehåll tillhandahållet av Rebecca Fernandez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rebecca Fernandez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode is the second in our two-part series about managing your mind's chatter.
Last episode, we talked a lot about anxious and depressive rumination and self-limiting beliefs. I told you about my mind, the Amazon AI bot that hangs out there and torments me sometimes, and we also talked about the ABC model, identifying an Activating event, managing your Beliefs about the event, and making careful choices about the Consequences therein.
We talked about how to reframe our beliefs, and that's where this episode continues. Hear several ways to reframe unhelpful thoughts, and explore the technique of "Radical Acceptance" from Dialectical Behavioral Therapy.
- Visit the Show Notes for links to anything mentioned in this episode.
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