Episode 361 - Seven Healthy Patterns of Centenarians

Get Lean Eat Clean

This week I explore seven healthy patterns commonly found in individuals who live past the age of 100.

These patterns include regular physical activity, a balanced diet, strong social connections, a positive outlook on life, getting enough sleep, engaging in lifelong learning, and practicing mindfulness.

By incorporating these habits into our daily lives, we can improve our chances of living a long and fulfilling life!

Citations:

PMID: 22811911

https://doi.org/10.1093/af/vfac093

PMID: 30202372

https://www.pnas.org/doi/full/10.1073/pnas.1900712116

PMID: 37831896

https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502

https://doi.org/10.1007/s12671-015-0482-8

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